Did you know that the way stand, breathe, move, and talk throughout the day can affect the energy and presence of the people around you? That's because of a small thing known as mirror neurons. Mirror neurons are "special neurons that show activity both when a subject performs an action and when it observes the same action performed by another. Some scientists consider mirror neurons one of the most important findings in neuroscience in the last decade, in part because they are thought to be responsible for the empathic response in humans." (Philoctetes).
So what does this have to do with presence? Well, if we are in 2nd circle (AKA, present) with the people around us, then who is to say that those around us won't start mirroring that presence? After all, presence is energy that is combination of how we are standing, talking, moving, speaking, and breathing, so if our friends and family are mirroring those actions, then their presence is affected as well.
This is why there are certain people who, when we hang out with them, make us feel lighter, happier, more relaxed, and more present. We are mirroring their energy!
Here are two fabulous resources that offer up more information regarding mirror neurons. The first is an episode from the podcast Invisibilia. The second is a scientific lecture regarding the connection between mirror neurons and acting. Make sure to check out the PDF transcript of their roundtable discussion.
Enjoy, and happy creating :)
Mirror neurons and acting link
The ACTIVE ACTOR
You are probably wondering this blog is about. Well, it's about anything that everything that I find inspiring, helpful, and curiosity building.
Curiosity is my favorite state of being, and I've become a treasure hunter and a trash hoarder, collecting all sorts of articles, artwork, and accessories that fuel my inspiration and creativity.
This will also be a place for me to document my life as an actor and coach in Los Angeles. If performing is your passion, I hope that this blog becomes a place for you to learn from my mistakes, grow from my accomplishments, laugh at my witless choices, and share in this crazy, unpredictable, beautiful, life in the arts.